Panic Attack Black Out - article about Panic Attack Black Out

What To Do About A Panic Attack Black Out

Panic attacks are real. They are not a figment of some script writer's imagination. Panic attacks affect approximately one-third of all Americans, with symptoms that include panic attack black outs, rapid heart rate, chills and hot flashes, nausea, chest pain, headaches, and tightness in the throat.

Celebrity Sufferers

No scientific link has been established between panic attacks and creativity, but celebrities and creative types seem to suffer disproportionately from panic attacks. Musicians who suffer from panic attacks include Courtney Love, Barbra Streisand, Ann Wilson, Cher, Donny Osmond, and Marie Osmond.

Panic attacks also affect actors and actresses, among them Johnny Depp, Sally Field, Winona Ryder, James Garner, Kim Basinger, John Candy, Howie Mandel, Sam Shepard, Cissy Spacek, and Burt Reynolds. Even Sir Isaac Newton complained of panic attacks.

What To Do

You should immediately consult a physician if your panic attacks are so severe that you experience panic attack black outs. How do you know if you have experienced a panic attack black out? Like any black out, a panic attack black out is characterized by a loss of consciousness. If you are alone, you may awaken suddenly without a recollection of what happened immediately before waking up, or of having gone to sleep in the first place.

An Ounce Of Prevention

Obviously, the best way to prevent blacking out during a panic attack is not to have panic attacks in the first place. Keep a journal of your panic attacks to try to identify some of the substances or behaviors that trigger your attacks. For some people, eliminating caffeinated foods and beverages, like sodas, coffee, tea, and chocolate, can help reduce the frequency of their panic attacks.

Learning how to relax can also help you prevent a panic attack before it begins. Try yoga, muscle relaxation, relaxed breathing, and guided imagery to help you through the sensations associated with panic attacks. Hypnotherapy and self hypnosis are particularly helpful. In self hypnosis, you enter a prolonged state of relaxation. Since relaxation is the opposite of panic, it is virtually impossible to suffer from a panic attack while you are under hypnosis.

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