Calories In Wine - article about Calories In Wine

Sipping on a Diet: Calories in Wine

Should you go or Stay Home?

Ultimately, the answer to this question is up to you, but staying home to avoid the calories in wine is only going to make you miss your friends that much more. Additionally, it could begin the process of subconsciously hating your diet, which is never a good plan at the beginning. By denying yourself fun, it can create the idea that your diet is worse than it is; ultimately, the next time or perhaps the one after that, you will give up on it completely and go for the wine tasting and fun simultaneously ignoring the diet altogether.

How to Know what to Drink and what to Avoid:

While it is a good idea to carry a pocket calorie book to avoid any confusions while you are at the wine tasting, there are a few more popular wines that you can memorize the approximate calorie count of and decide if your diet can afford it. The approximate calories in wine include the following:

A good port contains about 1100 calories.
Champagne has about 580 calories.
Reds and Rose have about 500 calories.
An average table wine has about 560 calories.
A dry white wine has about 500 calories.

The portion size for the above calorie in wine statistics is one bottle, so if you are only planning to have a few glasses, you can likely afford to do so and keep losing weight so long as this does not become a habit. It is important, though, to keep in mind while you are there that the calories in wines bottles as desert varieties are going to be much higher than those bottled for dinner or casual sipping.

When you make it to that wine tasting, then, avoid the desert types, or just take a little sip of them to get the flavor, and stick with the reds, roses, tables, and dry white wines. This way, you get to enjoy the wine tasting and the company of your friends without having to constantly worry about what the calories in the wines you are drinking are doing to your diet.

References:
http://www.healthyweightforum.org/eng/calorie-counter/wine_calories/

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