Sea-sickness-nausea-sickness - article about Sea-sickness-nausea-sickness

Hanging Over The Rail: Sea Sickness

In addition to sailing to a popular destination, the cruise itself is a vacation unto itself. This is due to the fact that many cruise ships offer various sport activities onboard, swimming, extensive buffets, gambling, dancing, etc.

One of the only drawbacks to sailing aboard a cruise ship is that the ship needs to float on water. This in turn may create a condition known as sea sickness.

Therefore, it is important, if considering a cruise, to understand what is sea sickness and steps to take to control sea sickness.

What Is Sea Sickness?

Sea sickness is a variation of motion sickness. Often the symptoms are a feeling of nausea and vertigo. Vertigo is a condition in which the individual senses that their surroundings are all spinning around them.

Obviously, this state of discomfort is often brought about by an individual who is sailing on water. It is the rocking motion of the water vessel that creates sea sickness. In addition, sea sickness can be experienced by some individuals by just being on a boat that may be in a dry dock situation. Also, for some, immunity can be developed towards sea sickness or for some individuals it is something that one always has to contend with.

Controlling Sea Sickness

There are many little tips and tricks that an individual can try to reduce or prevent sea sickness. One of those tips is keep the person’s eyes looking straight ahead and focused on a certain object in the distance. Also, abstinence from alcohol is key in reducing an episode.

In addition, there are medications that are available to help aid in the control of nausea and sickness. One of those medications is Meclizine and can be taken in a 25 mg dosage. Another medication that can be taken is Dramamine and the strength of that dosage should be around 50 mg. These medications can be taken up to three times a day to help in the prevention and control of motion sickness. In addition, it is important to take this medication prior to any trip that consists of motion.

One other item that has proven effective for some individuals in controlling sea sickness is through the use of a sea band. This device is a band that has on it a strategically located button. When worn and placed strategically over an acupuncture point it has, according to some individuals minimized or reduced this condition.

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