Ideal Body Weight - article about Ideal Body Weight

Everyone wants to be thin and look pretty. It's the truth! Regardless of whether you're male or female, you want to look your absolute best. It's only natural because this is what the opposite sex is attracted to. A Victoria's Secret model isn't going to swoon over a 300 pound man who's 5'8" and absurdly obese. This is why many of us work hard to stay fit. We want to maintain that ideal body weight and chiseled physique. What is an ideal weight anyway? Hmm, this is a great question, and one that has no specific answer.

Muscle and fat are major issues when pondering an ideal body weight for yourself. If you're lean and totally fine with that, then there's nothing wrong with your body weight. So long as you're not overly skinny. Fat on the other hand is completely different. You only want a certain percentage of your body to be fat. Too much fat results in obesity and heart issues. Women are aloud to have a higher percentage of body fat than men. Since men posses more muscle tissue, they're body fat should be lower. Now, when you're thinking ideal body weight, don't forget that muscle weighs more than fat does. If you're an avid weight lifter and stacked with lean muscle, this can throw the standard ideal body weight chart completely off. The best thing you can do is go by your appearance and the way clothing fits.

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