Lemon Juice And Cayenne Pepper Diet - article about Lemon Juice And Cayenne Pepper Diet

Cleanse Your System With A Lemon Juice and Cayenne Pepper Diet

This is a simple diet, and one you should not follow for any more than two weeks at a time because your body will need more nutrients after that period of time. The diet is extremely inexpensive, so you won't need to buy any expensive supplements or food plans. The lemon juice and cayenne pepper diet is a detoxifying diet that is primarily used to cleanse the body and provide a quick start for weight loss or a more nutritious weight loss plan.

The Menu

The menu for the lemon juice and cayenne pepper diet is easy. Prepare the following concoction and drink it six to twelve times per day for the duration of the diet:

2 tablespoons fresh-squeezed lemon juice or lime juice
2 tablespoons real maple syrup
1/10 of a teaspoon cayenne pepper
8 oz. water, preferably distilled or bottled water.

That's it. Just mix all the ingredients well, drink the mix, and repeat up to 12 times a day for up to two weeks. You should see the weight start to drop off after the first few days.

Should You Exercise?

Most dieters, even those who regularly exercise, refrain from strenuous exercise while they are on the lemon juice and cayenne pepper diet. The diet simply does not provide enough calories to sustain either a cardio exercise routine or a weight lifting, strength building routine. If you feel you must exercise while following this diet, restrict your activities to simple walking, and don't walk far from home. If you start to feel faint while walking, stop and rest until you are able to walk back to your home.

More Like A Fast

This diet may more accurately be called the lemon juice and cayenne pepper fast than diet, because the calories consumed resemble a fast more than a meal plan. You will gain some nutritious calories from the fruit juice and maple syrup in the lemon juice and cayenne pepper diet, but many dieters find this plan hard to follow beyond a day or two.

Comments	Date

Name:
Comments :

<a href="http://www.refresharticles.com/articles/nutrition/lemon_juice_and_cayenne_pepper_diet.txt">Lemon Juice And Cayenne Pepper Diet</a>