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The first and most important thing to know about motion sickness natural remedies is that they often work. You do have to know just how bad your level of motion sickness is. And, if you've never ridden in a plane, boat or roller coaster before and get ill from a carousel ride, then you should not take any chances and grab the Dramamine (or whatever it is called in your country). Before you rely on motion sickness natural remedies, talk to your doctor.

Keeping Still As Possible

In order to give your motion sickness natural remedies a fighting chance at helping you, you have to help them. There are a couple of things you need to do if you feel like you are getting queasy or know in advance that you get motion sickness. First off, you need to keep your head and your eyes as still as possible. Don’t try and take in all of the lovely scenery. Soon, all you will see is the inside of a sick bag.

The next thing is to keep the air around you as fresh as possible, without freezing everyone in the vehicle. If you are in a car, all you need to do is crack your window open. Try to breathe deeply as well. This helps you relax. Although this sounds odd, the fresh air and keeping still does make a world of difference in the effectiveness of your motion sickness natural remedies.

Peppermint

The motion sickness natural remedy I use for short trips is peppermint. I just pop a peppermint candy in my mouth, keep as still as possible, and I'm good to go. When I can’t have a candy in my mouth, I can place a few drops of peppermint essential oil on a tissue or handkerchief and sniff it when things are getting a bit dicey. Peppermint tea is excellent for after the ride is over.

Ginger

This has long been used as a sea sickness remedy by sailors and landlubbers the world over. You can eat candied ginger, drink ginger ale or take ginger capsules that you can find at pharmacies and health food stores. Some people cannot tolerate peppermint – especially if they have GERD – and ginger is an acceptable motion sickness natural remedy.

Lavender

This is the only motion sickness natural remedy that you do not eat. All you need to do is sniff it – the flower or the essential oil – in the way you would use peppermint essential oil. Try to alternate your motion sickness natural remedies or your body starts to ignore them.

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