Fitness 101 - article about Fitness 101

Fitness 101

The Benefits

Do you want a healthy heart, a clear mind, strong bones and an efficient digestive system? Would you like to look younger and sleep better? Most of us want these things, and yet, this is only a small sampling of the many benefits of achieving a state of fitness. There have been numerous studies done on the effects of fitness on the body and all of the medical researchers agree that engaging in regular exercise, combined with a sensible eating plan will improve most bodily functions. Blood pressure and blood cholesterol levels will be lowered; in fact, the entire circulatory system will run more efficiently. This results in more energy and clearer thinking. Another amazing benefit of fitness is a decreased risk of many major illnesses, like Alzheimer's, cancer, stroke and diabetes. Being physically fit also provides a financial gain because you won't need to take a host of prescription drugs to regulate certain body functions. Cosmetically, both women and men will enjoy skin that has less wrinkles, giving an appearance of youth. And if you combine all of these benefits, fitness has been shown to improve your immediate health, while drastically slowing down the effects of aging. Fitness can add years to your life, and those years will be filled with health.

How to Get Started

Achieving a state of fitness doesn't happen overnight, and medical professionals as well as trainers urge a slower approach. There are several areas of the body to target with a fitness program and the first one is the heart. Begin with a simple aerobic exercise like walking, biking or swimming. These types of activities benefit the heart by lowering blood pressure and cholesterol, which are the leading causes of heart disease. It's estimated that people who exercise regularly decrease their chances of developing heart disease and add an average of four years to their lives. To get the maximum advantage of aerobic exercise, seek to engage in one of these activities for at least 30 minutes, five days a week. But start slowly. Don't believe the old adage: "No pain, no gain". If you have pain or discomfort, stop, and consult with your doctor. Pain is the body's way of telling us that something is wrong, and this sign should not be ignored.

Another area to target in your fitness program is weight training. Start with lighter weights and gradually increase. This type of activity strengthens your bones and muscles. You'll notice that you will stand up straighter and feel less muscle discomfort after doing physical activity. A good fitness program also seeks to minimize the effects of stress on the body. Engaging in yoga or Tai Chi promotes a healthy state of relaxation. The wrinkle lines will soften and you will get a more restful night's sleep.

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