Happy cholesterol or hdl cholesterol - article about Happy cholesterol or hdl cholesterol

Happy Cholesterol Or HDL Cholesterol

First of all, it is important to know that cholesterol is an important ingredient produced by the liver and aids in the metabolism process. This metabolic process helps to maintain the health of the human body. Furthermore, within the cholesterol that is produced by the liver are the low-density lipoprotein cholesterol (LDL) and the high-density lipoproteins (HDL).

Therefore, when educating ourselves about cholesterol it is important to know what the differences between LDL and HDL cholesterol are and what actions can be taken to raise the HDL cholesterol level.

Differences Between LDL And HDL Cholesterol

The primary difference between LDL and HDL cholesterol is the texture of this substance. This is because the texture of LDL cholesterol is fatty in nature and the HDL cholesterol is watery in nature.

When released by the liver the cholesterol mixes with the blood in the blood stream. The purpose of cholesterol is to promote the movement of cholesterol in the bloodstream which aids in the metabolism of the body. Any excess cholesterol is then returned by the blood stream back to the liver.

If the cholesterol is LDL the mixture combines in a similar process that can be likened to combining water and oil. They do not mix. However, if the cholesterol that mixes with the blood in the bloodstream is HDL cholesterol then there is a more fluid blend of the two items together.

Therefore, if there is an excessive amount of LDL cholesterol mixing with the bloodstream the end result causes the cholesterol to cling to the inner portion of the arteries. This clinging to the walls of the arteries can cause clogging which in turn can lead to major negative medical conditions.

If the cholesterol is HDL in nature this optimal blending of the cholesterol in the bloodstream limits the clogging of the cholesterol in the arteries and therefore maintains a healthy flow of blood within the body.

Increasing The Levels Of HDL Cholesterol Level

There are many actions that can be taken to increase one's HDL cholesterol level. If the individual is a smoker, one of the best ways to increase the HDL cholesterol level is to stop smoking.

Another important way to increase HDL cholesterol levels is by increasing the level of exercise. The type of exercise should be one that addresses the cardiovascular system. Examples of a good cardiovascular exercise routine include walking, aerobics, jogging, etc.

One additional way of increasing the HDL cholesterol level is for an individual to decrease their consumption of alcohol. This is due to the fact that there is a scientific correlation between excessive amounts of alcohol consumed equating to decreased levels of HDL cholesterol.

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