Eliminate Stretch Marks - article about Eliminate Stretch Marks

What Can Be Done to Eliminate Stretch Marks?

This problem seems to plague women more than men. It is estimated that 80 to 95 per cent of pregnant women will develop stretch marks. Men and non-pregnant women can also suffer with stretch marks from weight gain, bodybuilding, medications and even puberty.

What Causes Stretch Marks to Form?

There are several factors that contribute to stretch marks. These include: heredity, diet, exercise habits, lifestyle, sudden weight gain and pregnancy. Some medications and certain diseases can also contribute to the formation of stretch marks. Any area of the body that stores fat can be the breeding ground for stretch marks as these areas are more prone to stretching of the skin. Stretch marks are a actually a form of scarring that results from the connective fibers of the skin tearing after being stretched for a prolonged period of time.

What Can Be Done to Eliminate Stretch Marks?

The only way to completely eliminate stretch marks is surgical removal of the affected skin. In the case of abdominal stretch marks, this is frequently called a tummy tuck. Not ready to go under the knife? There are some noninvasive methods available but they don't produce complete elimination of stretch marks like surgery. These procedures aim to remove the outer layer of skin affected and stimulate new skin growth.

The latest procedure involves the use of laser treatments and is offered by many physicians’ offices and health clinics. Some other procedures available are dermabration and chemical peels. These may not be an option if you have very sensitive skin as they can cause irritation and increased redness. You can consult a dermatologist or plastic surgeon to help determine which method to choose.

Can Topical Creams and Oils Help?

Many claims have been made by the beauty industry that certain topical products can eliminate stretch marks. Nothing short of surgery can eliminate stretch marks completely. Many topical products can however hasten the body's natural healing process and result in a reduction of the redness of stretch marks or help to smooth out the furrows left after the skin has been stretched to the breaking point.

The Real Magic Wand

The real magic wand to eliminate stretch marks may be prevention. You are what you eat. Eating foods rich in zinc, vitamins A, C and D, and protein will give your body what it needs to defend itself naturally from stretch marks. Your body also needs plenty of water to function properly and dehydrated skin is fragile and can tear easily.

Regular exercise will help control weight and improves circulation. Good circulation is necessary for your body to get the nutrients to the skin for repair and general health. Nicotine and caffeine can impair circulation and absorption of essential nutrients so these should be consumed in limited quantities if not eliminated altogether. You can also massage areas of your body that store fat with a brush or loofah to increase circulation. Using a moisturizer every day will also help to improve the elasticity of your skin making it able to withstand stretching without breaking and forming stretch marks.

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