Meaning Of Food Cravings - article about Meaning Of Food Cravings

Naming Your Enemy: Learning The Meaning Of Food Cravings

Keep A Food Journal

Ask yourself, “why and when do I eat?” You may not be surprised to discover that hunger is rarely the reason why you eat a lot, and prefer to eat junk. If not hunger, then what could the meaning of food cravings be? That is up to you to find out. Each person has their own reasons. Many people find that by writing this process down, they can, in effect, name their demons.

Do you eat at certain times? Does it not matter? Do you eat when you are stressed? What do you crave? What do you hope to gain by eating the specific food? You need to remember how the foods you crave were used throughout your childhood and adulthood. Although it may feel great to lay the meaning of food cravings at the responsibility of our parents, it is up to us to deal with them.

See Your Doctor

As the old bumper sticker said, “When all else fails – read the directions.” If you crave a specific food intensely and suddenly, you could have a medical condition that needs treatment right away. Sometimes women with heavy menstrual flows crave beef around their periods. That is because they need more iron. Have you ever craved ginger ale when you were ill? That may be because ginger can help settle an upset stomach. Sometimes in discovering the meanings of food cravings, we might help ourselves uncover an illness before it becomes really bad.

In trying to determine the meaning of food cravings, you have to keep in mind if it is the food you are craving or a certain ingredient in the food. This can sometimes be due to a medical condition, but also can be due to a chemical dependency. For example, this writer is dependent on caffeine. I crave tea first thing in the morning for the caffeine, not for the tea. By learning that, I can substitute Excedrin (which contains caffeine) if I cannot get a hold of tea in order to stave off a migraine.

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